LEVEL I

YOUR RHYTHM. BOOSTED BY NATURE’S CIRCADIAN RHYTHM.

The circadian rhythm is a natural rhythm in nature that the human body attunes to. Viewing sunlight at particular times has been shown to:
- Boost energy
- Regulate sleep
- Increase focus
- Improve mood
- Enhance overall mental health
Take it to the next level by listening to intentional audio experiences while syncing your circadian rhythm. It's a two-for-one life hack to quickly raise your state of being.
For more on the importance of syncing your circadian rhythm, listen to Dr. Andrew Huberman and Dr. Samer Hattar on The Huberman Lab podcast.
The sun rises and sets every day, so it's easy to leverage the circadian rhythm to build a consistent, predictable routine of tuning into yourself regularly.
Listen and sync every day, effortlessly. Build the habit. Embrace the ritual. Feel the shift.
Imagine an inspiring motivational speech with the emotional power of your favorite song.
Part affirmation. Part manifestation. All good vibrations.

5-minute audio experiences listened in sync with nature's circadian rhythm. Sync with nature. Open your heart.

SET INTENTION

BOOST ENERGY

ALIGN + RESET

UNWIND + RELAX

Connecting with nature brings you into the present moment.
When you notice the nature around you, you're distanced from the story your mind tells you, and removed from the narrative that society tells you. Nature brings you into the now.
It's through nature that you feel your connection to everything. You begin to see yourself in the butterfly floating, in the bird chirping, in the waves crashing.
You recognize your oneness with all that is when you connect with nature. Your heart opens. Your frequency raises higher. Closer to the one.