LEVEL I

LISTEN CAREFULLY. HEAR WHAT’S BEEN THERE ALL ALONG.

  • The journey begins when you become curious about yourself and about life.

    Be willing to explore your thoughts, beliefs, behaviors, and actions. Reveal what may have been hidden.

  • Look within, beyond the surface of the "you" that you identify as. Who are you aside from your job, your friends, your weekend plans?

    In going deeper, you discover the why driving what you do.

    When you self-reflect, you begin to accept responsibility for yourself and the life you're living.

  • Learning to notice your thoughts creates separation between you and the thought. This is the practice of mindfulness.

    Practicing mindfulness doesn't necessarily require meditation. It can be done anytime through being aware in the moment.

    Rather than identifying with a thought, simply notice the thought, but remain unaffected by it.

5-minute audio experience designed to reveal what drives unwanted repetitive behavior.

Young man blurry shaking head back and forth

5-minute audio experience designed to feel through a strong emotion, leading to a release of blocked energy.

  • Your entire journey will unfold ahead of you when you learn to accept yourself. See everything in your life as a necessary lesson that reflected to you what you may not have seen.

    Accept it all as an equally valid part of the experience.

  • Through the process of inner work, you gradually build trust in yourself.

    You recognize that the power has always been yours. It's time to reclaim your power.

  • Gain clarity on your role in the game of life.

    Realize that you're not the game character. You're the player with the controller.

SELF-DISCOVERY MAY NOT BE EASY, BUT IT CAN BE SIMPLE.